Just in time for Valentines day, treat your special someone to a relaxing and nurturing couples experience. Restorative yoga is low intensity class and poses are supported by blankets and bolsters to help the body fully relax. This workshop is designed to be a calming experience so you can let go of daily stresses and enjoy feeling more connected to your loved one. Space is limited so book early!
Amplify the energy of the Full Snow Moon in Leo with this celestial sound healing. We will shift our minds, bodies and spirits with the healing vibration of the gong and explore the sacred numerology and astrology of the month. Our ancestors lived by the moon and her phases, these monthly events can strengthen our connection to the cosmos thus restoring our connection to the Earth.
Yoga is for every body! The benefits of this ancient practice are far reaching so why not make 2020 your year to improve your health and vitality. In this 4 week workshop, we will cover basic philosophy, poses (asana), the healing effects of breath (pranayama). We will also explore variations to poses that will better suit your body if you are dealing with specific sensitivities. Whether you are interested in joining group classes or starting your own practice at home, this workshop will leave you with the knowledge necessary to start your yoga journey or pick-up where you left off.