Slow Flow Vinyasa
Early Morning Sadhana
Full Moon Gong
Class and Workshop Descriptions
Kundalini Yoga with Paramdhan Kaur
This class features Kundalini Yoga as taught by Yogi Bhajan, the fastest growing style of yoga. It incorporates breath, asana (postures), mantra, mudras and meditation. These classes are woven with the ancient wisdom of Kundalini yoga to truly give the participants an experience of yoga. Each blissful class features a gong relaxation. Students of all levels may participate as well as beginners as all students are encouraged to practice at their own pace and modifications are always offered. Click for a full description of Kundalini Yoga
Restorative Yoga with Jenny Doucet
Restorative yoga offers a combination of gentle movement and restful poses with the body fully supported by bolsters and blankets. Classes promote deep relaxation and have a calming effect on the nervous system making it a great way to unwind after a busy day. Practicing regularly allows the body to heal from the harmful effects of chronic stress and can improve sleep, circulation and digestion.
Slow Morning Wake up with Megan Kawai
The way you start your morning helps set the tone for the rest of your day. Come join me for a 60 minute early morning vinyasa flow! Relieving muscle stiffness increases blood circulation, decreases stress and leaves the body and mind feeling awake and energized for the day. We’ll move through some gentle stretches with fluid movement and conscious breathing.
All levels welcome!
Vinyasa Flow All Levels with Megan Kawai
Activate the body to elevate the mind! A busy day can often lead to a busy mind. Let’s reroute that energy through to the body using breath and movement as a powerful tool for release. Come join me for a 60 minute strength based vinyasa class.
Monthly Full Moon Gong Meditation with Paramdhan Kaur
Amplify the energy of the Full Moon with this celestial sound healing. We will shift our minds, bodies and spirits with the healing vibration of the gong and explore the sacred numerology and astrology of the month. Our ancestors lived by the moon and her phases, these monthly events can strengthen our connection to the cosmos thus restoring our connection to the Earth. After a meditation from the Kundalini tradition, you will lie on your yoga mat, draped in a warm blanket as the waves of sound wash over your body. As our bodies are over 60% water, the sound vibration begins to resonate throughout your body. This has a very healing effect on restoring and strengthening the parasympathetic nervous system as well as moving energy blocks within the body. This creates a flow within you and opens your mind, as your mind opens, limiting thoughts and beliefs in the subconscious mind are released, filling the mind with peace. This peace within you brings the body, mind and spirit into a state of homeostasis. The gong has been used in South Asia for thousands of years for healing. Yogi Tea and Treats are served.Mat Reservation is required as this event sells out monthly. With Paramdhan Kaur
Couples Restorative Valentine's Class with Jenny Doucet
February 13 at 7:45pm
Just in time for Valentines day, treat your special someone to a relaxing and nurturing couples experience. Restorative yoga is low intensity class and poses are supported by blankets and bolsters to help the body fully relax. This workshop is designed to be a calming experience so you can let go of daily stresses and enjoy feeling more connected to your loved one. Space is limited so book early!
Introduction to Hatha Yoga With Jenny Doucet
February 7,14,21,28 at 12pm
Yoga is for every body! The benefits of this ancient practice are far reaching so why not make 2020 your year to improve your health and vitality. In this 4 week workshop, we will cover basic philosophy, poses (asana), the healing effects of breath (pranayama). We will also explore variations to poses that will better suit your body if you are dealing with specific sensitivities. Whether you are interested in joining group classes or starting your own practice at home, this workshop will leave you with the knowledge necessary to start your yoga journey or pick-up where you left off.
This four week series will incorporate Eastern and Western philosophies and techniques. This series will benefit those who are interested in beginning to mediate as well as seasoned mediators who wish enhance their current practice. We will explore various meditative approaches including pranayam(breath), visualization, mantras, mudras and movement. The techniques presented will allow participants to explore mediation in a supportive atmosphere as we demystify meditation and clear misconceptions surrounding meditation. Students will come away from this series with the tools to begin a personal practice of meditation to suit their individual needs for living a more mindful and authentic life. With Paramdhan Kaur