Individual Sessions 

Shavasana

Private Restorative Session

with Jenny Doucet

This is a low intensity class, where the student is fully supported using bolsters and blankets.  Restorative yoga is focused on healing the nervous system.  It is great to wind down after a busy day or to heal the body from the effects of chronic stress.

Investment $60/1 hour
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Private Restorative & Reiki

with Jenny Doucet

 In this class, you will be supported in different postures that will help relax the body while Reiki will help further relax and mend any areas that require more healing energy.

Investment $60/1 hour
Lotus Pose

Yin-Yang Yoga Session

with Jenny Doucet

This type of class starts out with medium intensity poses that will strengthen and tone and ends with a relaxing sequence that will focus on increasing flexibility.  Great if you are interested in a workout but also want to relax.

Investment $60/1 hour
Yoga at Home

Private Meditation Session

with Paramdhan Kaur

During this one on one meditation session you will learn the basics of meditation.  After an assessment of your individual goals and needs, a daily at home meditation will be selected just for you!

Investment $60/1 hour
Reiki Treatment

Reconnective Healing

with Paramdhan Kaur

Reconnective Healing is an established non-touch energy healing approach. It is scientifically supported and known to facilitate significant advancement in all arenas of daily life. This includes our physical wellbeing, mental clarity, emotional inner peace and spiritual life progress! 

Investment $60/1 hour
Buddha Statue

Past Life Regression

with Paramdhan Kaur

Through the gentle guidance through visualization with hypnosis, you will be led through one or more past lives in a session. These sessions can bring about deep healing as lessons are gleaned and closure with understanding is brought about.

Investment $75/1.5 hours

 Paramdhan Kaur Yoga Studio 

Bringing a bit more "Bright" to Brighton

81 Main Street

Brighton, Ontario

K0K 1H0

613-922-5398